Wii Fit Plus

Single Leg Extension - 6 reps (per leg)

4 scores

Single Leg Extension - 10 reps (per leg)

3 scores

Single Leg Extension - 20 reps (per leg)

3 scores

Press-up and Side Stand - 6 reps

6 scores

Press-up and Side Stand - 10 reps

4 scores

Torso & Waist Twists - 6 reps

4 scores

Torso & Waist Twists - 3 reps

5 scores

Jackknife - 10 reps

6 scores

Jackknife - 20 reps

5 scores

Lunge - 10 reps (per leg)

6 scores

Lunge - 15 reps (per leg)

5 scores

Rowing Squat - 15 reps

7 scores

Rowing Squat - 30 reps

5 scores

Rowing Squat - 45 reps

4 scores

Single Leg Twist - 10 reps (per leg)

3 scores

Single Leg Twist - 20 reps (per leg)

2 scores

Sideways Leg Lift - 10 reps (per leg)

3 scores

Parallel Stretch - 30 sec.

6 scores

Parallel Stretch - 60 sec.

3 scores

Parallel Stretch - 90 sec.

3 scores

Arm & Leg Lift - 10 reps (per arm and leg).

3 scores

Arm & Leg Lift - 20 reps (per arm and leg).

2 scores

Single Arm Stand - 6 reps (per arm)

4 scores

Single Arm Stand - 10 reps (per arm)

4 scores

Single Arm Stand - 20 reps (per arm)

3 scores

Press-up Challenge

1 scores

Jackknife Challenge

6 scores

Balance Bridge - 6 reps (per leg)

4 scores

Side Lunge - 10 reps (per leg)

4 scores

Single Leg Reach - 6 reps (per leg)

2 scores

Stretch Challenge

5 scores